Blog | Valkyrie Fitness

Jun 67 min read

Fall Prevention Program Recommendations for an Aging Population

by Teresa Cedeno, NSCA-CPTPersonal Training Quarterly August 2022Vol 9, Issue 2 This article originally appeared in Personal Training...

1 view0 comments

May 175 min read

10 EFFECTIVE WAYS TO DETOX FROM SOCIAL MEDIA

NICOLE GOLDEN Social media is a tool. Whether it helps or hurts you depends on how you use it. Social media can connect us to the...

0 views0 comments

May 166 min read

DISCUSSING ALCOHOL & NUTRITION: MAKING MINDFUL CHOICES

DARLENE MARSHALL APRIL 18, 2024 For many people, having a few drinks is part of day-to-day life—a cocktail after work, a toast at a...

2 views0 comments

Mar 1410 min read

How to get Bigger Forearms With A Few Simple Exercises

By the International Sports Science Association Date 0/4/2024 A fully ripped body just isn’t complete without focusing on how to get...

1 view0 comments

Mar 112 min read

Experience Personalized Fitness at Valkyrie Fitness

Are you tired of going to crowded and impersonal gyms where you feel like just another face in the crowd? Do you want a fitness...

4 views0 comments

​